Little Grappy Running AcademyLGRA Running Academy · Malaysia
Personalised online training plans, coached running classes in Kuala Lumpur and Shah Alam, technique coaching and a free running performance assessment — guided by LGRA’s coaching team since 2020.
Four ways to train with LGRA — pick the one that fits how, where and how often you want to run.
A personalised weekly programme built around your goal, current level and schedule — train anywhere with coach support.
Best for · Independent runners chasing a race or a PB.
Find my planCoached group sessions in Bukit Jalil, Lake Gardens KL and Alam Impian for kids, teens and adults.
Best for · Technique, community and structured weekly training.
Explore classesOne-to-one or small-group sessions with your preferred LGRA coach, at a venue and time that suits you.
Best for · Personal attention, specific goals or injury-aware training.
Book a coachFocused enhancement sessions and special events — knee stability, foot strength, race preparation and more.
Best for · Deep-dives on one topic with LGRA coaches.
See upcomingTell us about a recent run and your training week. We calculate where you stand today and what a realistic next 12 months could look like — then recommend the right LGRA plan.
Numbers are calculated from the results you enter — never invented. Your data stays private to you and LGRA coaches.
Start my free assessmentSix quick questions — we'll recommend the package that fits your experience, goal, schedule and budget.
Upload your running or race walking video via WhatsApp and let our LGRA coaching team assess your movement — wherever you are in Malaysia.
Send video → Coach review → Receive report
Choose Running or Race Walking on the next step. Pick your coach, pay online, then share your clips in your WhatsApp assessment group.
Live availability from the LGRA schedule in Bukit Jalil, Lake Gardens KL and Alam Impian. Tap Book Now to reserve your spot.
Build your skills for 5km–21km — run smarter with LGRA!
Knee Pain? Foot Discomfort?
Efficient movement first, then speed and distance — fewer injuries, stronger foundations.
Kids from 5, teens, beginners, recreational runners and performance athletes.
11 coaches and 5,000+ athletes coached since 2020 across Kuala Lumpur and Shah Alam.
Head coaches and specialists based in Bukit Jalil and Alam Impian. Every coach has a public profile you can read before you book.
Coached classes in Kuala Lumpur, Shah Alam and Putrajaya — plus online training plans and private coaching wherever you run.
Not near a venue? Get a personalised weekly plan with coach support delivered online, or book a private coach to come to you.
Looking for training in another area? Request an LGRA group class, corporate or school programme, or private coaching session at a location convenient for you.
Class questions, coaching plans, media, or feedback — one form, one team. We usually reply within 24 hours (often much sooner on WhatsApp).
